How to deal with wandering thoughts during the meditation?

When we are practicing the counting method for a while, we are calm and have some clarity of mind; and then we just focus and keep the concentration there without counting the numbers.  Without counting the numbers, our mind may stay in calmness but for a short period of time, the wandering thoughts may start to show up.  At this moment, we should keep our mind in calmness and clarity without being affected by the wandering thoughts. This is very important.  The moment when our wandering thoughts appear again, we are facing our habitual thinking patterns. If the clarity fades away and we start to think, at that moment, we lose our focus on meditation and we start to follow our habitual thinking patterns again.

Therefore, realizing our wandering thoughts, facing our wandering thoughts, and not being moved by our wandering thoughts are very important.  If the clarity of our mind is moved by our wandering thoughts, we lose the awareness and do not have the freedom to generate the thoughts we want.

Share this post

  • Subscribe to our RSS feed
  • Share this post on Delicious
  • StumbleUpon this post
  • Share this post on Digg
  • Tweet about this post
  • Share this post on Mixx
  • Share this post on Technorati
  • Share this post on Facebook
  • Share this post on NewsVine
  • Share this post on Reddit
  • Share this post on Google
  • Share this post on LinkedIn

About the author

Marla Garcia had written 412 articles for Vairocana Site

There are no responses so far.

Leave your response

You must be logged in to post a comment.