Guard Your Mind

If you want to make your life better, you must understand that everything starts from within.

Each of us has a mind. Each of us must take responsibility for what is expressed from the mind and its thoughts. Your mind has to be more stable, and you must be diligent in caring for it.

You must maintain a calm state of mind and the health of your body as an expression of it. If you do so, you will progress.

~ by Zen Master Miao Tsan