Make Each Moment Better

Realize that the mind has the ability to create both positive and negative phenomena. If you create with positive thoughts, you will have health and wealth. Everything around you will flow more positively. It is a fact that life works this way.

Whenever a thought is generated, note it and let it go. Aim for the “state of no-thoughts,” in which the mind does not generate even a single unwanted thought. Once you reach this state, you physical body and immediate environment will exist in harmony.

Guide your mind toward calmness and put an end to negativity. And try to make each moment better.

~ by Zen Master Miao Tsan