Emotions

Negative emotions are poisonous to the mind and body.

Would you take poison little by little? Certainly you would not. Nevertheless, many of us continue to incur negativity in our lives, moment by moment.

We are unaware of how deeply the negative thoughts or emotions can affect the physical body and our mental condition. Over time, they can do major damage to us and to others.

~ by Zen Master Miao Tsan